The Right Way of Gauging One's Fitness Level
If you want to be aware of fit you are, it may be difficult to gauge how fit you are especially if you are about to start a new exercise regimen. Everyone has a different fitness level since it is based on varying factors in different categories such as body composition, muscular fitness, aerobic exercises, and flexibility.
Fitness is not measured by how fast or long you can run, how slim you are, or how much lifting you can do. If you really want to gauge your fitness level, you can try the following tests:
1 mile brisk walking or running. You can try to test your cardiovascular fitness by running or brisk walking on a flat and measurable route. When you don't find yourself dizzy or winded, that means you are in a good shape. If you want to improve your cardiovascular fitness, you must be able to complete 1 mile of running or waking in 9 minutes or less. Check out purifythis.com for more info!
Flexibility is also one measure of being physically fit. You can assess this by sitting on the floor with your legs stretched out in front. Try to reach your legs with your arms. You need not touch the toes completely but at least you should be able to reach farther than your knees. You have to work on this aspect of fitness since flexibility is needed for overall health.
Your resting heart rate or RHR is also a good indication of your fitness level. The number of heart beats that you get every minute is an indication of your aerobic capacity. You have to count the heartbeats within a period of 60 seconds or a minute. The lower the RHR, the stronger your cardiovascular system is. You can also learn more about health by checking out the post at http://www.mahalo.com/fitness/.
Balance is also another indicator of fitness. In general, a healthy body relies heavily on being well-balanced. This is especially so since the risk of falling, getting injured, and having broken bones may increase as people age. For you to gauge, your balance, you can stand on one foot and try to balance yourself by placing your arms on the sidelines for a period of one minute.
Push-ups are also a good indicator of fitness. This is a test of one's endurance and upper body strength. There are many people who have troubles doing push-ups the right way. The exercise involves the triceps, legs, abdominals, chest, shoulders; and your upper body strength will be measured through them. Visit this site for more info!